Government funding to help people with diabetes lose weight
Do you or someone you know have diabetes? Been told to lose weight but it’s really hard and often leads to other injuries? Are you
July 19, 2021
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Advanced change of direction drills for knee pain
Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read
September 5, 2020
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3 Beginner Shoulder Exercises To Get Strong Overhead
Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like
August 29, 2020
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Easy Jaw Self Release To Help With A Clicking Jaw
Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this
August 22, 2020
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Balance Exercises To Help Headaches
Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then
August 15, 2020
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GOALS: 3 advanced Achilles tendon exercises to aim for
Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then
August 8, 2020
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