There is a huge mistake physiotherapist, exercise physiologists, personal trainers and many more make that is causing injuries. Firstly, read this blog to find out
Do you get sore hips at night when sleeping? Not sure whether it’s your mattress or not? Perhaps you’ve already forked out the money
Diabetic people are told to lose weight and exercise. Many think that weight loss is all that needs to happen. But this can be frustrating
Are you someone who suffers from headaches when you exercise? Do you avoid doing certain things as they can trigger a headache? Like arm weights,
Do you or someone you know have diabetes? Been told to lose weight but it’s really hard and often leads to other injuries? Are you
Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read
© 2020 Elite Physiotherapy. All Rights Reserved.