Advanced change of direction drills for knee pain Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read Read More » September 5, 2020 No Comments
3 Beginner Shoulder Exercises To Get Strong Overhead Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like Read More » August 29, 2020 No Comments
Easy Jaw Self Release To Help With A Clicking Jaw Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this Read More » August 22, 2020 No Comments
Balance Exercises To Help Headaches Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then Read More » August 15, 2020 No Comments
GOALS: 3 advanced Achilles tendon exercises to aim for Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then Read More » August 8, 2020 No Comments
Why Your Bad Posture Is Causing Jaw Pain Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this Read More » August 1, 2020 No Comments