Advanced change of direction drills for knee pain
Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read this incredibly important blog as…
3 Beginner Shoulder Exercises To Get Strong Overhead
Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure…
Easy Jaw Self Release To Help With A Clicking Jaw
Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this incredibly important blog as I’m…
Balance Exercises To Help Headaches
Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then make sure you read this…
GOALS: 3 advanced Achilles tendon exercises to aim for
Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this…
Why Your Bad Posture Is Causing Jaw Pain
Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this incredibly important blog as I’m…
3 Easy Beginner Shoulder Exercises
Do you have shoulder pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this incredibly…
How To Perfect Your Jump For Healthy knees
Can’t run because of your knees? Can’t jump because of your knees? Or maybe you are just worried about the potential damage running and jumping can have on knees? Then…
Got Achilles Tendinopathy? Do this!
Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this…
What Causes Headaches?
Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then make sure you read this…