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Diabetic people are told to lose weight and exercise.

  • Post author:Gabrielle Moorress
  • Post published:August 30, 2021
  • Post category:Blog
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Diabetic people are told to lose weight and exercise. Many think that weight loss is all that needs to happen. But this can be frustrating as weight loss is often…

Continue ReadingDiabetic people are told to lose weight and exercise.
Read more about the article What getting headaches while exercising means

What getting headaches while exercising means

  • Post author:Gabrielle Moorress
  • Post published:August 3, 2021
  • Post category:Blog
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Are you someone who suffers from headaches when you exercise? Do you avoid doing certain things as they can trigger a headache? Like arm weights, push ups, core exercises or…

Continue ReadingWhat getting headaches while exercising means
Read more about the article Government funding to help people with diabetes lose weight

Government funding to help people with diabetes lose weight

  • Post author:Gabrielle Moorress
  • Post published:July 19, 2021
  • Post category:Blog
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Do you or someone you know have diabetes? Been told to lose weight but it's really hard and often leads to other injuries? Are you worried about the bad effects…

Continue ReadingGovernment funding to help people with diabetes lose weight
Read more about the article Advanced change of direction drills for knee pain

Advanced change of direction drills for knee pain

  • Post author:Gabrielle Moorress
  • Post published:September 5, 2020
  • Post category:Blog
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Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read this incredibly important blog as…

Continue ReadingAdvanced change of direction drills for knee pain
Read more about the article 3 Beginner Shoulder Exercises To Get Strong Overhead

3 Beginner Shoulder Exercises To Get Strong Overhead

  • Post author:Gabrielle Moorress
  • Post published:August 29, 2020
  • Post category:Blog
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Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure…

Continue Reading3 Beginner Shoulder Exercises To Get Strong Overhead
Read more about the article Easy Jaw Self Release To Help With A Clicking Jaw

Easy Jaw Self Release To Help With A Clicking Jaw

  • Post author:Gabrielle Moorress
  • Post published:August 22, 2020
  • Post category:Blog
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Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this incredibly important blog as I’m…

Continue ReadingEasy Jaw Self Release To Help With A Clicking Jaw
Read more about the article Balance Exercises To Help Headaches

Balance Exercises To Help Headaches

  • Post author:Gabrielle Moorress
  • Post published:August 15, 2020
  • Post category:Blog
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Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then make sure you read this…

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Read more about the article GOALS: 3 advanced Achilles tendon exercises to aim for

GOALS: 3 advanced Achilles tendon exercises to aim for

  • Post author:Gabrielle Moorress
  • Post published:August 8, 2020
  • Post category:Blog
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Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this…

Continue ReadingGOALS: 3 advanced Achilles tendon exercises to aim for
Read more about the article Why Your Bad Posture Is Causing Jaw Pain

Why Your Bad Posture Is Causing Jaw Pain

  • Post author:Gabrielle Moorress
  • Post published:August 1, 2020
  • Post category:Blog
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Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this incredibly important blog as I’m…

Continue ReadingWhy Your Bad Posture Is Causing Jaw Pain
Read more about the article 3 Easy Beginner Shoulder Exercises

3 Easy Beginner Shoulder Exercises

  • Post author:Gabrielle Moorress
  • Post published:July 25, 2020
  • Post category:Blog
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Do you have shoulder pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this incredibly…

Continue Reading3 Easy Beginner Shoulder Exercises
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