ACL tears – why surgery might not be the best solution
Have you or someone you know had an ACL injury? Do you know that the latest research actually suggests that having surgery is NOT the best option? ACL injuries can…
Why do cortisone injections work sometimes and not other times?
Why do cortisone injections work sometimes and not other times? Or perhaps the injection never worked in the first place. This is a really common question we hear from patients…
Is hydrotherapy good for arthritis?
We get asked all the time if hydrotherapy is good for arthritis. Now this is somewhat tricky to answer and does depend on a lot of things. As per the…
Why physiotherapists need to stop telling people to push through their heels
There is a huge mistake physiotherapist, exercise physiologists, personal trainers and many more make that is causing injuries. Firstly, read this blog to find out if you have been a…
Do you get sore hips at night when sleeping?
Do you get sore hips at night when sleeping? Not sure whether it's your mattress or not? Perhaps you've already forked out the money for a new mattress but…
Diabetic people are told to lose weight and exercise.
Diabetic people are told to lose weight and exercise. Many think that weight loss is all that needs to happen. But this can be frustrating as weight loss is often…
What getting headaches while exercising means
Are you someone who suffers from headaches when you exercise? Do you avoid doing certain things as they can trigger a headache? Like arm weights, push ups, core exercises or…
Government funding to help people with diabetes lose weight
Do you or someone you know have diabetes? Been told to lose weight but it's really hard and often leads to other injuries? Are you worried about the bad effects…
Advanced change of direction drills for knee pain
Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read this incredibly important blog as…
3 Beginner Shoulder Exercises To Get Strong Overhead
Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure…