3 Beginner Shoulder Exercises To Get Strong Overhead
Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure…
Easy Jaw Self Release To Help With A Clicking Jaw
Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this incredibly important blog as I’m…
GOALS: 3 advanced Achilles tendon exercises to aim for
Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this…
Why Your Bad Posture Is Causing Jaw Pain
Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this incredibly important blog as I’m…
DON’T Do These 3 Exercises If You Have Back Pain
Do you have pain in your lower back? Does it come and go all the time? Does it stop you from doing all the things you love? Ever wonder if…