3 Easy Beginner Shoulder Exercises
Do you have shoulder pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this incredibly…
How To Perfect Your Jump For Healthy knees
Can’t run because of your knees? Can’t jump because of your knees? Or maybe you are just worried about the potential damage running and jumping can have on knees? Then…
Got Achilles Tendinopathy? Do this!
Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this…
What Causes Headaches?
Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then make sure you read this…
DON’T Do These 3 Exercises If You Have Back Pain
Do you have pain in your lower back? Does it come and go all the time? Does it stop you from doing all the things you love? Ever wonder if…
Who Needs ACL Surgery?
Injured your ACL? Wondering whether surgery is the best choice for you? Then make sure you read this incredibly important article as I’m going to tell you exactly who needs…
Which Rotator Cuff Tears Need Surgery?
Do you have a rotator cuff tear? Wondering whether surgery is the best choice for you? Then make sure you read this incredibly important blog as I’m going to tell…
3 Tips to Run Better, Faster and Injury Free
Do you want to run better, faster and without any injuries? Then make sure you read this incredibly important blog as I’m going to give you my 3 top tips…
The biggest secret every runner needs to know
Do you want to run better, faster and without any injuries? Then make sure you read this incredibly important video as I’m going to share with you the biggest secret…
Pregnancy: tips to reduce back pain
Are you pregnant? Do you have a sore back? Or perhaps you are worried about getting back pain during your pregnancy? Then make sure you read this incredibly important article…