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Read more about the article How To Perfect Your Jump For Healthy knees

How To Perfect Your Jump For Healthy knees

  • Post author:Gabrielle Moorress
  • Post published:July 18, 2020
  • Post category:Blog
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Can’t run because of your knees? Can’t jump because of your knees? Or maybe you are just worried about the potential damage running and jumping can have on knees? Then…

Continue ReadingHow To Perfect Your Jump For Healthy knees
Read more about the article Got Achilles Tendinopathy? Do this!

Got Achilles Tendinopathy? Do this!

  • Post author:Gabrielle Moorress
  • Post published:July 11, 2020
  • Post category:Blog
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Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this…

Continue ReadingGot Achilles Tendinopathy? Do this!
Read more about the article What Causes Headaches?

What Causes Headaches?

  • Post author:Gabrielle Moorress
  • Post published:July 4, 2020
  • Post category:Blog
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Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then make sure you read this…

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Read more about the article DON’T Do These 3 Exercises If You Have Back Pain

DON’T Do These 3 Exercises If You Have Back Pain

  • Post author:Gabrielle Moorress
  • Post published:June 27, 2020
  • Post category:Blog
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Do you have pain in your lower back? Does it come and go all the time? Does it stop you from doing all the things you love? Ever wonder if…

Continue ReadingDON’T Do These 3 Exercises If You Have Back Pain
Read more about the article Who Needs ACL Surgery?

Who Needs ACL Surgery?

  • Post author:Gabrielle Moorress
  • Post published:June 20, 2020
  • Post category:Blog
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Injured your ACL? Wondering whether surgery is the best choice for you? Then make sure you read this incredibly important article as I’m going to tell you exactly who needs…

Continue ReadingWho Needs ACL Surgery?
Read more about the article Which Rotator Cuff Tears Need Surgery?

Which Rotator Cuff Tears Need Surgery?

  • Post author:Gabrielle Moorress
  • Post published:June 13, 2020
  • Post category:Blog
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Do you have a rotator cuff tear? Wondering whether surgery is the best choice for you? Then make sure you read this incredibly important blog as I’m going to tell…

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Read more about the article 3 Tips to Run Better, Faster and Injury Free

3 Tips to Run Better, Faster and Injury Free

  • Post author:Gabrielle Moorress
  • Post published:June 6, 2020
  • Post category:Blog
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Do you want to run better, faster and without any injuries? Then make sure you read this incredibly important blog as I’m going to give you my 3 top tips…

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Read more about the article The biggest secret every runner needs to know

The biggest secret every runner needs to know

  • Post author:Gabrielle Moorress
  • Post published:May 23, 2020
  • Post category:Blog/Physiotherapy
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Do you want to run better, faster and without any injuries? Then make sure you read this incredibly important video as I’m going to share with you the biggest secret…

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Read more about the article Pregnancy: tips to reduce back pain

Pregnancy: tips to reduce back pain

  • Post author:Gabrielle Moorress
  • Post published:May 17, 2020
  • Post category:Blog/Physiotherapy
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Are you pregnant? Do you have a sore back? Or perhaps you are worried about getting back pain during your pregnancy? Then make sure you read this incredibly important article…

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Read more about the article Netflix and Stretch! 3 simple stretches to help a stiff neck and shoulders

Netflix and Stretch! 3 simple stretches to help a stiff neck and shoulders

  • Post author:Gabrielle Moorress
  • Post published:May 11, 2020
  • Post category:Blog
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Got a sore and stiff neck? Spending a bit too much time in front of the TV catching up on Netflix? Then make sure you read this incredibly important article…

Continue ReadingNetflix and Stretch! 3 simple stretches to help a stiff neck and shoulders
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