DON’T Do These 3 Exercises If You Have Back Pain
Do you have pain in your lower back? Does it come and go all the time? Does it stop you from doing all the things you love? Ever wonder if…
Who Needs ACL Surgery?
Injured your ACL? Wondering whether surgery is the best choice for you? Then make sure you read this incredibly important article as I’m going to tell you exactly who needs…
Which Rotator Cuff Tears Need Surgery?
Do you have a rotator cuff tear? Wondering whether surgery is the best choice for you? Then make sure you read this incredibly important blog as I’m going to tell…
3 Tips to Run Better, Faster and Injury Free
Do you want to run better, faster and without any injuries? Then make sure you read this incredibly important blog as I’m going to give you my 3 top tips…
The biggest secret every runner needs to know
Do you want to run better, faster and without any injuries? Then make sure you read this incredibly important video as I’m going to share with you the biggest secret…
Pregnancy: tips to reduce back pain
Are you pregnant? Do you have a sore back? Or perhaps you are worried about getting back pain during your pregnancy? Then make sure you read this incredibly important article…
Netflix and Stretch! 3 simple stretches to help a stiff neck and shoulders
Got a sore and stiff neck? Spending a bit too much time in front of the TV catching up on Netflix? Then make sure you read this incredibly important article…
BANISH hip pain in 2 minutes
Do you have hip bursitis? Is it keeping you up at night? Can’t lie on your side? Then make sure you read this incredibly important blog so I can show…
3 Secrets to 10X your Plantar Fascia Recovery
Do you want to know 3 secrets about how to get rid of plantar fascia forever and 10X your recovery? Then make sure you read this incredibly important article so…
Got Hip Bursitis? STOP doing these 4 things NOW!!!
Do you have hip bursitis? Is it keeping you up at night? Makes it a struggle to get out of the chair? Then make sure you read this incredibly important…