Can Your Young Dancer Lock Out Their Ankle? Why This Overlooked Movement Might Be Causing Bigger Problems If your child is a dancer — especially in ballet, contemporary, or jazz…

ACL Injuries: Why Skipping Surgery Might Be a Smarter Choice Tearing your ACL (anterior cruciate ligament) can feel like a devastating injury—especially for active people and athletes. And for years,…

The Scapegoats of Back Pain: Why You Might Be Blaming the Wrong Thing Back pain is one of the most common things we see at Elite Physio — and for…

Concussion Recovery: How Elite Physio Can Help with Dizziness, Headaches & Neck Pain If you’ve recently had a concussion and you’re still feeling dizzy, foggy, or sore, you're not alone…

How Your Child’s Running Style Could Be Holding Them Back: A Physio’s View from the Sidelines After wrapping up our lap around Australia, we’re finally settling back into a routine…

  Understanding Knee Pain in Young Athletes – And How to Treat It the Right Way Knee pain is one of the most common injuries we see in young athletes.…

The Usual Suspects: What’s Really Causing Your Back Pain? Back pain has a flair for the dramatic. One moment you're bending down to pick up a sock or pushing a…