3 Beginner Shoulder Exercises To Get Strong Overhead
Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure…
3 Easy Beginner Shoulder Exercises
Do you have shoulder pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this incredibly…
Netflix and Stretch! 3 simple stretches to help a stiff neck and shoulders
Got a sore and stiff neck? Spending a bit too much time in front of the TV catching up on Netflix? Then make sure you read this incredibly important article…
5 key steps to getting rid of rotator cuff pain for good!
Do you have rotator cuff pain that just keeps coming back? Have you tried heaps of things but still struggle to find anything that really helped long term? Then this…