Do you get sore hips at night when sleeping?
Do you get sore hips at night when sleeping? Not sure whether it’s your mattress or not? Perhaps you’ve already forked out the money
August 30, 2021
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Diabetic people are told to lose weight and exercise.
Diabetic people are told to lose weight and exercise. Many think that weight loss is all that needs to happen. But this can be frustrating
August 30, 2021
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What getting headaches while exercising means
Are you someone who suffers from headaches when you exercise? Do you avoid doing certain things as they can trigger a headache? Like arm weights,
August 3, 2021
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Government funding to help people with diabetes lose weight
Do you or someone you know have diabetes? Been told to lose weight but it’s really hard and often leads to other injuries? Are you
July 19, 2021
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Advanced change of direction drills for knee pain
Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read
September 5, 2020
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3 Beginner Shoulder Exercises To Get Strong Overhead
Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like
August 29, 2020
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