How Your Child’s Running Style Could Be Holding Them Back: A Physio’s View from the Sidelines After wrapping up our lap around Australia, we’re finally settling back into a routine…
Understanding Knee Pain in Young Athletes – And How to Treat It the Right Way Knee pain is one of the most common injuries we see in young athletes.…
The Usual Suspects: What’s Really Causing Your Back Pain? Back pain has a flair for the dramatic. One moment you're bending down to pick up a sock or pushing a…
Will acupuncture fix shoulder pain? Some people are completely put off by the idea of acupuncture and needles. But it is a treatment approach that is becoming more and more…
Have you or someone you know had an ACL injury? Do you know that the latest research actually suggests that having surgery is NOT the best option? ACL injuries can…
Why do cortisone injections work sometimes and not other times? Or perhaps the injection never worked in the first place. This is a really common question we hear from patients…
We get asked all the time if hydrotherapy is good for arthritis. Now this is somewhat tricky to answer and does depend on a lot of things. As per the…
There is a huge mistake physiotherapist, exercise physiologists, personal trainers and many more make that is causing injuries. Firstly, read this blog to find out if you have been a…
Do you get sore hips at night when sleeping? Not sure whether it's your mattress or not? Perhaps you've already forked out the money for a new mattress but…
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