Tendon Pain Treatment That Targets the Root Cause
Fed up with persistent tendon pain?
Whether it’s in your Achilles, shoulder, elbow, or knee, ongoing tendon pain can seriously impact your daily activities and sports performance. If you’ve tried treatments like physio, massage, or injections but the pain keeps coming back — you’re not alone.
At Elite Physiotherapy, we specialise in identifying why your tendons hurt and creating a personalised rehab plan that promotes true healing and lasting relief.
Why Does Tendon Pain Persist?
Tendon pain often develops from overuse, repetitive strain, or poor biomechanics. Tendons can become irritated, weakened, or inflamed when the load they bear isn’t managed well.
Simply resting or treating the symptoms won’t fix the underlying problem. Without correcting movement patterns and rebuilding tendon strength, the pain is likely to return.
What Makes Our Approach Different?
At Elite Physiotherapy, we take a comprehensive, movement-based approach that:
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Assesses your tendon, surrounding muscles, and how you move
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Identifies factors contributing to overload or poor healing
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Explains your condition in simple terms so you understand the cause
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Designs a tailored rehab program focused on restoring tendon health
How We Help You Recover
1. Understanding Your Tendon Pain
We begin with a detailed assessment to pinpoint the cause of your tendon pain — whether it’s poor loading, muscle imbalances, or movement faults.
We make sure you understand your condition and the rehab process ahead.
2. Reducing Pain and Promoting Healing
Using targeted hands-on therapy and carefully progressed exercises, we work to reduce pain and stimulate tendon healing safely.
3. Rebuilding Strength and Preventing Recurrence
Once pain decreases, we guide you through strengthening and load management exercises to build tendon resilience and reduce the risk of future injury.
Who Benefits from This Approach?
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Anyone with tendon pain in the Achilles, shoulder, elbow, or knee
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People frustrated by persistent pain despite other treatments
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Athletes wanting to safely return to sport and performance
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Anyone wanting a clear plan to recover fully and prevent relapse
Ready to Get Moving Without Tendon Pain?
📅 Book your assessment today and start your journey to pain-free movement.
Elite Physiotherapy – Helping you move better, feel stronger, and live without tendon pain.