Are your first few steps in the morning painful? Do you limp after sitting for too long? Can’t wear the shoes you want to anymore? Argh, it is just the pits and it just keeps happening again and again every day making every step more miserable.
Getting to the bottom of heel and foot pain requires thorough assessment not just on the sore spot, but on how well everything else in your body is moving during those key aggravating moments. You then need a targeted treatment approach using a combination of strengthening exercises for your muscles and tendons, hands on treatment to make sure all your joints are moving as much as they need to be plus maybe even some taping to help give those problem spots a bit of a rest.