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Read more about the article Advanced change of direction drills for knee pain

Advanced change of direction drills for knee pain

  • Post author:Gabrielle Moorress
  • Post published:September 5, 2020
  • Post category:Blog
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Do you have knee pain? Would you trust your knees with suddenly changing direction? What about with hopping and jumping? Then make sure you read this incredibly important blog as…

Continue ReadingAdvanced change of direction drills for knee pain
Read more about the article 3 Beginner Shoulder Exercises To Get Strong Overhead

3 Beginner Shoulder Exercises To Get Strong Overhead

  • Post author:Gabrielle Moorress
  • Post published:August 29, 2020
  • Post category:Blog
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Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure…

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Read more about the article Balance Exercises To Help Headaches

Balance Exercises To Help Headaches

  • Post author:Gabrielle Moorress
  • Post published:August 15, 2020
  • Post category:Blog
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Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then make sure you read this…

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Read more about the article GOALS: 3 advanced Achilles tendon exercises to aim for

GOALS: 3 advanced Achilles tendon exercises to aim for

  • Post author:Gabrielle Moorress
  • Post published:August 8, 2020
  • Post category:Blog
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Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make sure you read this…

Continue ReadingGOALS: 3 advanced Achilles tendon exercises to aim for
Read more about the article Why Your Bad Posture Is Causing Jaw Pain

Why Your Bad Posture Is Causing Jaw Pain

  • Post author:Gabrielle Moorress
  • Post published:August 1, 2020
  • Post category:Blog
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Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this incredibly important blog as I’m…

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