Do you suffer first thing in the morning or sore after being still for a while? Does it hurt when you put pressure on your tendon either by pushing them, sitting on them or lying on them?
Tendon pain can trick you into thinking it’s better after a period of rest but will always return once you start getting more active. Thankfully though tendons respond really well to physiotherapy and these results happen quickly! Tendon pain still requires a thorough assessment to determine why the tendon was injured in the first place in order to prevent future relapses.
One of the downfalls of many tendon rehab programs is they are based off outdated research and aren’t progressed enough to ensure the patient can get back to doing what they want to do. We never fall into this trap and deal closely with some of the world’s greatest tendon guru’s.