Heel and Foot Pain Treatment That Gets to the Root
Fed up with heel or foot pain that won’t go away?
Whether it’s plantar fasciitis, Achilles pain, or general foot discomfort, persistent heel and foot pain can stop you from moving comfortably. If you’ve tried treatments like physio, massage, or orthotics without lasting results — you’re not alone.
At Elite Physiotherapy, we specialise in uncovering why your heel or foot hurts and designing a personalised rehab plan that helps you walk, run, and live pain-free.
Why Does Heel and Foot Pain Keep Returning?
Heel and foot pain can be caused by overuse, poor foot mechanics, tight muscles, or inflammation. But often, the problem isn’t just in the foot — it’s how your entire lower limb moves and supports your body.
Treatments that only address symptoms without fixing movement or strength issues may give temporary relief but won’t stop the pain from coming back.
What Makes Our Approach Different?
At Elite Physiotherapy, we take a comprehensive, movement-based approach that:
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Assesses your feet, ankles, calves, and hips
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Identifies biomechanical or muscular causes contributing to pain
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Explains your condition in clear, simple language
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Creates a tailored rehab program focused on lasting recovery
How We Help You Recover
1. Understanding Your Heel and Foot Pain
We begin with a thorough assessment to find what’s really causing your pain — whether it’s tight calves, poor foot posture, or abnormal walking patterns.
We make sure you understand the problem and the steps to fix it.
2. Reducing Pain and Improving Mobility
Using hands-on techniques, stretching, and specific exercises, we work to relieve pain and restore movement.
3. Rebuilding Strength and Stability
Once pain improves, we guide you through strengthening and balance exercises to support your feet and lower limbs, helping prevent future problems.
Who Benefits from This Approach?
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People with plantar fasciitis or Achilles pain
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Those with general heel or foot pain impacting daily life
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Anyone frustrated by temporary relief from other treatments
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Athletes wanting to return to sport pain-free
Ready to Step Forward Without Pain?
📅 Book your assessment today and take the first step toward lasting heel and foot pain relief.
Elite Physiotherapy – Helping you move better, feel stronger, and live pain-free.