Headache Treatment That Makes Sense
Tired of headaches that just won’t go away?
If you’ve been struggling with persistent headaches and nothing you’ve tried so far has helped long term — you’re not alone.
Many people seek treatment from different providers — physios, GPs, chiropractors, or specialists — yet still find themselves stuck in a cycle of pain and discomfort. At Elite Physiotherapy, we focus on uncovering what’s really causing your headaches and developing a clear, effective plan tailored to you.
Why Do Headaches Keep Coming Back?
Headaches often stem from issues such as neck tension, poor posture, and dysfunction in the upper spine.
Another often overlooked factor is breathing. When we’re stressed, our breathing patterns change — we tend to breathe more shallowly and rely more on accessory muscles around the neck and shoulders. This overuse of muscles can contribute to tension and trigger headaches.
Treating just the headache pain alone often isn’t enough because the root causes go deeper — involving how your neck, shoulders, breathing, and nervous system work together.
What Makes Our Approach Different?
At Elite Physiotherapy, we take a whole-body, movement-based approach that:
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Assesses how your neck, shoulders, upper spine, and breathing muscles are working
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Identifies areas of stiffness, weakness, or poor control
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Educates you with clear, simple explanations so you understand what’s happening
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Creates a personalized rehab plan focused on lasting improvement
How We Help You Feel Better
1. Understanding Your Headaches
We begin by carefully assessing your posture, neck movement, breathing patterns, and neurological signs. We’ll explain what we find in easy-to-understand terms, so you know exactly what’s causing your headaches.
2. Reducing Pain and Improving Mobility
Using hands-on techniques, movement exercises, breathing retraining, and posture correction, we work to relieve neck and upper back tension — common contributors to headaches.
3. Rebuilding Strength and Control
Once pain is managed, we guide you through exercises that improve neck stability, posture, muscle control, and efficient breathing — helping prevent future headaches.
Who Can Benefit?
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Anyone with recurring headaches linked to neck tension, posture, or breathing
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Those frustrated by temporary relief from medications or passive treatments
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Active individuals wanting to return to normal activities without fear of symptoms
Take the Next Step
📅 Book your assessment today and let us help you understand your headaches — and create a plan that finally works.
Elite Physiotherapy – Helping you move better, feel stronger, and live headache-free.