3 Beginner Shoulder Exercises To Get Strong Overhead
Do you have shoulder pain? Don’t have strength overhead? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like
August 29, 2020
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Easy Jaw Self Release To Help With A Clicking Jaw
Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this
August 22, 2020
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Balance Exercises To Help Headaches
Do you get headaches? Do they happen daily, weekly or monthly? Seen your GP about them but still not really sure what’s causing them? Then
August 15, 2020
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GOALS: 3 advanced Achilles tendon exercises to aim for
Do you have achilles tendon pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then
August 8, 2020
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Why Your Bad Posture Is Causing Jaw Pain
Do you have a clicky or painful jaw? Can’t bite into an apple or eat a nice juicy steak? Then make sure you read this
August 1, 2020
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3 Easy Beginner Shoulder Exercises
Do you have shoulder pain? Tried injections and rest but it didn’t really help? Can’t be as active as you’d like to be? Then make
July 25, 2020
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