How to know if a pain is old age or something wrong?
How do you know if the pain is just old age or that something is wrong? I've lost count of how many people have told me their pains are due…
Why Physios Need To Stop Telling People To Push Through Their Heels
There is a huge mistake physios, exercise physiologists, personal trainers and many more make that is causing injuries. Firstly, read this blog to find out if you have been a…
Hip Pain
Defining what is causing your hip pain and how you can solve it Hip problems can cause a lot of issues in everyday life, this can be from sitting at…
HOT TIP: How to move easier with severe back pain
Have you ever had such severe back pain that you can’t move? Maybe it was unpacking the dishwasher or just turning around and then bam you are hit with this…