The biggest secret every runner needs to know
Do you want to run better, faster and without any injuries? Then make sure you read this incredibly important video as I’m going to share with you the biggest secret…
Pregnancy: tips to reduce back pain
Are you pregnant? Do you have a sore back? Or perhaps you are worried about getting back pain during your pregnancy? Then make sure you read this incredibly important article…
Cheerful fit women sitting in the yoga class
Women’s Incontinence
Do you pee yourself when cough, sneeze, laugh or jump? Are you always rushing to the toilet? Can’t empty your bowels? It’s embarrassing. It affects your relationships. And you can…
senior couple hand in hand walking on beach
Arthritis
Stiff joints in the morning? Takes a while to warm up? Squeaking as you walk? Arthritis can be incredibly painful and you often feel ignored by health professionals who just…
Rugby players tackling during game at the park
Sports Injuries
Is there something stopping you from hitting your sporting peak? Maybe you have a pesky hamstring that you tear every year? Or an ankle that you are constantly rolling? It’s…
Young woman sitting on the couch suffering from severe pain in the leg. Woman massaging her foot. Pain in calf muscle of the woman
Heel and Foot Pain
Are your first few steps in the morning painful? Do you limp after sitting for too long? Can’t wear the shoes you want to anymore? Argh, it is just the…
Twisted ankle. Young runner touching his sprained leg
Tendon Pain
Do you suffer first thing in the morning or sore after being still for a while? Does it hurt when you put pressure on your tendon either by pushing them,…
Knee Pain
Do you struggle to get out of a chair because of your knees? Can’t kneel anymore? Struggle to run or even just walk because they ache? Knee pain is very…
Shoulder Pain
When you have a sore shoulder you can’t sleep on it, it hurts to get dressed, can’t hang up the washing let alone do any sporting tasks. What works well…
Beautiful young woman suffering from headache while sitting at table, on color background
Headaches
Headaches are horrible. You can’t concentrate, can’t work, can’t meet up with friends and life in general just seems to stop with a headache. The great news is that physiotherapy…